OSTL
OSTL is a weekly podcast designed to discuss real life issues dealing with mental health, relationships, parenting, and being a single in today’s society. The host Dr. Nina is a Licensed Professional Counselor and certified life coach. Patrice Adams (co-host) brings life experience and viewpoints that compliments the podcast in a unique way.
Episodes
14 episodes
What They Didn't Tell Us: Relationship Edition
OSTL Podcast – Season 2: Auntie’s TableEpisode Title: "What They Didn't Tell Us: Relationship Edition"Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table
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Season 2
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Episode 4
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35:57
Cultivating Covenant Connections
OSTL Podcast – Season 2: Auntie’s TableEpisode Title: "Cultivating Covenant Connections"Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table. This season...
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Season 2
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Episode 3
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34:32
"When the Season Does Not Meet Your Expectations"
OSTL Podcast – Season 2: Auntie’s TableEpisode Title: "When the Season Does Not Meet Your Expectations"Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table
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Season 2
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Episode 2
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35:58
SEASON 2: AUNTIES TABLE "ARE YOU MY FRIEND?"
Episode Title: "Are You My Friend?" Navigating ConflictWelcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table. This season, we dive deep into life’s most pres...
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Season 2
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Episode 1
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31:14
Relationships: The Ex or The Next?
You may want to take a deep breath before this episode, we don't TREAD LIGHTY. Come join the conversation about how we are pulled back into old cycles and how it compares to the process of waiting for your NEXT in relationships. Please don't fo...
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Season 1
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Episode 9
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30:53
"Oh, Girl"
If you want to hear the TRUTH, well this is THAT episode. There are people you meet and then there are people you do life with, Shanai is a guaranteed individual you would want on your team in Life. Join us as we talk about friendships, relatio...
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Season 1
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Episode 8
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33:01
REVERSE PARENTING
This episode encompasses honest conversations about how parental relationships develop over time. In turn, it becomes a part of our own personal parenting journey. What do you want to duplicate or change in your relationship with your children?...
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Season 1
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Episode 7
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31:21
Parenting: A Honest Conversation
Special Guest: Amia CarterThis episode is a candied conversation about parent and child relationships. Dr. Nina takes you on a journey into some of her personal parenting chronicles with her oldest daughter. They discuss navigating thro...
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Season 1
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Episode 6
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30:02
Let's Talk Trends
Let's Talk trends is a podcast episode that focuses on what's trending. This podcast will be sure to provide useful information for those looking to stay up to date with the latest trends and happening. Listeners get a first hand look at how tr...
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Season 1
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Episode 5
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32:26
DATING: PART 2
This episode is Part 2 of the discussion on how to navigate dating. We are real about the challenges, standards, and being vulnerable during the process. Make sure you share your thoughts, questions, and comments. We want to address them in our...
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Season 1
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Episode 4
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29:40
Mental Health: Healthy Boundaries
Episode Three is on Mental Health addressing healthy boundaries. We discuss useful information on how to maintain healthy boundaries with yourself and others, including when to set limits and how to communicate them. It's a great way to l...
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Season 1
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Episode 3
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32:48
Dating Part 1: Throw the Whole Thing Away?
This episode is Part 1 of the discussion on how to navigate dating. We are real about the challenges, standards, and being vulnerable during the process. Make sure you share your thoughts, questions, and comments. We want to address them in our...
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Season 1
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Episode 2
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28:16