OSTL
OSTL is a weekly podcast designed to discuss real life issues dealing with mental health, relationships, parenting, and being a single in today’s society. The host Dr. Nina is a Licensed Professional Counselor and certified life coach. Patrice Adams (co-host) brings life experience and viewpoints that compliments the podcast in a unique way.
OSTL
Mental Health: Healthy Boundaries
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Dr. Nina Carter
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Season 1
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Episode 3
Episode Three is on Mental Health addressing healthy boundaries. We discuss useful information on how to maintain healthy boundaries with yourself and others, including when to set limits and how to communicate them. It's a great way to learn how to practice self-care, how to be assertive without being aggressive, and how to explore and manage emotions. The episode provides ways to better understand yourself and your relationships with others, and to develop positive coping strategies. Share and Comment!
